Understanding Shoulder Tendinopathy

Patient with shoulder tendinopathy.

Explore the causes, symptoms, and treatments for shoulder tendinopathy. Learn from Dr. Benjamin Szerlip, an expert in restoring shoulder function.

Weight Lifting Tips to Avoid Injury

A man practicing safe weight lifting techniques.

Discover the secrets to injury-free weightlifting! Uncover essential tips for perfect form, progression, warm-ups, strategic rest, and post-workout stretches.